Traditional Hot Sauna Session - Social Sauna

Sauna therapy is a form of deliberate heat exposure. Channel your inner furnace in one of our saunas, a bespoke therapy that celebrates holistic health, a ritual to liberate you from the shackles of muscle tension.

Experience an increase in blood flow and heart rate, which relaxes our muscles, and feel the uplifting surge in your mood as the protocol heightens your mood and becomes a lullaby to aid a deeper sleep. Super Young’s sauna sessions are the perfect amount of time to pull yourself away from the daily rigours of work and general life.

Preparation 

• Showering BEFORE your ice bath session is compulsory
• Utilise the towel and bath mat provided

Safety Considerations

While saunas offer many benefits, it's important to use them safely:

• Stay hydrated by drinking water before, during, and after the sauna session.
• Limit sessions to 15-20 minutes to avoid overheating.
• Listen to your body and leave the sauna if you feel dizzy, lightheaded, or unwell.
• Consult a healthcare provider for medical conditions or concerns before using a sauna.

Physical Health Benefits

• Improved Cardiovascular Health: Regular sauna use can improve heart health by enhancing circulation, reducing blood pressure, and improving arterial compliance.
• Detoxification: Sweating in a sauna helps remove toxins from the body, such as heavy metals and environmental chemicals.
• Muscle Recovery: Saunas can help reduce muscle soreness and improve recovery after intense physical exercise by increasing blood flow and reducing inflammation.
• Pain Relief: The heat from the sauna can alleviate pain from conditions like arthritis, fibromyalgia, and chronic fatigue syndrome by relaxing muscles and joints.
• Skin Health: Sweating helps cleanse the skin and can improve conditions like acne and eczema, leading to healthier, more radiant skin.
• Weight Loss: Regular sauna use can contribute to weight loss by increasing metabolic rate and burning calories, although it should not be the primary method for weight loss.
• Improved Immune Function: Saunas can boost the immune system by increasing the production of white blood cells and improving overall immune response.

Mental Health Benefits

• Stress Reduction: The heat from a sauna can promote relaxation and reduce stress levels by reducing cortisol, the body’s primary stress hormone.
• Improved Sleep: Saunas can enhance sleep quality by promoting relaxation and helping the body regulate its sleep-wake cycles.
• Mood Enhancement: The release of endorphins during a sauna session can improve mood and alleviate symptoms of depression and anxiety.

Additional Benefits

• Improved Respiratory Function: Saunas can help alleviate symptoms of respiratory conditions such as asthma, bronchitis, and sinus congestion by opening airways and reducing inflammation.
• Enhanced Physical Performance: Regular sauna use can improve endurance and performance in athletes by enhancing blood flow and oxygen delivery to muscles.
• Social Interaction: For those who use public saunas, it can be a social activity that fosters a sense of community and connection.