Frequently Asked Questions

Contrast therapy is the combination of sauna and cold water therapy.

Benefits can include an increase in energy and focus, improved physical recovery, improved cardiovascular health and an overall improved response to daily stress.

Our team of longevity experts will tailor your frequency of sessions by assessing your longevity goals and aspirations.

Yes, when performed under the guidance of our trained professionals.

Cryotherapy is a form of cold therapy / deliberate cold exposure treatment utilising freezing cold temperatures.

Cryotherapy can reduce inflammation, improve circulation, boost metabolism and enhance overall well-being.

During a session, you will stand in a cryotherapy chamber for a few minutes while exposed to extremely cold temperatures. Our staff will guide you throughout the process.

Side effects are rare but may include temporary skin redness or numbness. Our team will ensure you are comfortable and safe during your session.

Super Young is a cutting-edge longevity clinic dedicated to making longevity simple and accessible via deliberate and tailored longevity protocols.

Super Young combines the latest in health technology, personalised interventions, and evidence-based protocols. Powered by cutting-edge science and technology foundations, Super Young’s commitment to affordable, evidence-based protocols is tour difference.

A break from the outside world where health comes first, where warm staff will support and guide you through your longevity journey.

Comfortable, loose-fitting clothing is recommended for most sessions. For cryotherapy and contrast therapy, specific attire may be provided.

Arrive hydrated, and bring any relevant medical information. Our team will guide you through any specific preparations needed.

There's no Super Young car park. General parking on High Street is the best solution.

We accept all major credit cards, debit cards, and digital payment methods.

Yes, we offer gift cards that can be used for any of our services or memberships.

Yes, we encourage you to bring a friend or family member to experience our services together.

Our protocols are unique because they combine cutting-edge technology, personalized interventions, and evidence-based protocols to deliver real-time health improvements.

Yes, but it is important to consult with our experts to ensure the protocols are tailored to your specific medical needs and conditions.

Some benefits from our cold water therapy and deliberate heat exposure will show some real-time benefits, and our Super Young app will assist in tracking your longevity progression.

The Inbody 970 scanner is an advanced body composition analyser that provides detailed insights into your body’s health metrics.

It provides data on body fat percentage, muscle mass, hydration levels, metabolic rate, and more, helping to tailor your health and fitness plans.

By providing precise data about your body, it helps us create personalised protocols to optimise your health and longevity.

Our membership offers access to exclusive longevity protocols, personalised interventions, and real-time health improvements to help you live better for longer.

Yes, you can visit Super Young and book individual services, but our membership offers the best value and access to comprehensive longevity protocols.

Yes, you can cancel your membership at any time. However, we encourage you to discuss your concerns with our team to ensure you are getting the most out of your experience.

You can easily renew your membership through the SY app or by speaking with a member of our team at the clinic.

Normatech boots are advanced compression devices designed to enhance blood flow and speed up recovery.

They use dynamic air compression to increase circulation, reduce muscle soreness, and promote faster recovery after physical activity.

Athletes, fitness enthusiasts, and anyone looking to improve circulation and recovery can benefit from using Normatech boots.

Oxygen therapy involves breathing pure oxygen in a pressurised environment to improve overall health and well-being.Tags: Oxygen Therapy

Benefits include enhanced cognitive function, improved energy levels, faster recovery from physical exertion, and better overall health.

Sessions typically last between 30 to 60 minutes, depending on your individual needs and goals.

A PEMF (Pulsed Electromagnetic Field) mat uses electromagnetic fields to stimulate cellular repair and enhance overall well-being.

Benefits include reduced pain and inflammation, improved circulation, enhanced cellular repair, and better overall health.

The frequency of use will depend on your individual needs and goals. Our experts will provide personalised recommendations.

Side effects are rare, but some users may experience mild discomfort during initial sessions. Our team will ensure your comfort and safety.

Red light therapy involves exposing the skin to low levels of red or near-infrared light to stimulate cellular function and promote healing.

The light penetrates the skin, promoting cellular repair and reducing inflammation, which can enhance skin health, reduce pain, and improve overall well-being.

Benefits can include improved skin health, reduced pain and inflammation, enhanced muscle recovery, and better overall health.

The frequency of sessions will depend on your specific goals. Our experts will provide a personalised recommendation.

Yes, all our protocols are grounded in cutting-edge scientific research and evidence-based practices to ensure the best possible outcomes for our clients.

Success is measured through various health metrics, client feedback, and consistent improvements in well-being and longevity outcomes.

We offer a range of longevity services including deliberate cold exposure, sauna, contrast therapy, personalised health protocols, and more to optimise your health and lifespan.

A Longevity Protocol is a multi-faceted approach that optimises your body's natural healing mechanisms and balance.

Contrast therapy involves alternating between sauna and cold treatments to improve circulation, reduce inflammation, and enhance overall health and longevity.

Our team of experts will assess your health and goals to create a personalised longevity protocol tailored to your specific needs and objectives.

Cold exposure can improve circulation, boost immune function, reduce inflammation, and enhance overall well-being, contributing to a longer and healthier life.

The frequency of your visits will depend on your personalised longevity protocol and health goals. Our experts will provide recommendations based on your individual needs.

We use advanced health assessments, cutting-edge technology, and a thorough understanding of your goals to create a personalised protocol that meets your specific needs.

Deliberate cold exposure involves controlled exposure to cold temperatures to stimulate health benefits such as improved circulation, reduced inflammation, and enhanced immune function.

Yes, we offer virtual consultations to provide personalised advice and support, ensuring you can continue your longevity journey from anywhere.