Contrast Therapy (Combined Ice Bath & Sauna Session)

Contrast therapy is the combination of sauna and cold water therapy. Channel your inner furnace by alternating between hot exposure (sauna) and cold exposure (cold plunge), scientifically proven to improve the nervous system and enhance immune function. This bespoke therapy celebrates holistic health, a ritual to liberate you from the shackles of muscle tension. Experience the uplifting surge in your mood as the protocol heightens your metabolism and becomes a lullaby to aid a deeper sleep. 

Super Young’s hot and cold water therapy sessions are the perfect amount of time to pull yourself away from the daily rigours of work and general life (insert time of entire session), which include an infrared sauna session (time duration in the sauna) followed by a cold plunge (time duration in plunge) 

It’s on the tip of your tongue, and we are happy to go deeper into the incredible science of infrared saunas and cold therapy. Infrared sauna sessions increase blood flow and heart rate, which relaxes our muscles, whilst cold plunges slow down our heart rate and cause our blood vessels to contract. Think of the sauna as a mild workout and the cold plunge as a recovery session!

• Showering BEFORE your ice bath session is compulsory
• Utilise the towel and bath mat provided

Other benefits May Include: 

• Increase Energy and Focus
• Build resilience 
• Improved physical recovery 
• improve cardiovascular health
• Improved Stress Response
• Growth Hormone (strengthening bones, repairing tissue)