Cold Plunge

Wet Zone Protocols

Reduces inflammation
Improves immunity
Improve your overall mood

$30

$40

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$10

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Not sure where to begin? Call us at 1300 154 595

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Why is everyone talking about Ice baths? The short answer is that cold therapy has been proven to improve our mood, energy levels, and muscle recovery.

With this in mind, Indulge in the invigorating embrace of Super Young's transformative cold water therapy, a symphony of sensations designed to elevate your well-being! Our cutting-edge commercial plunge pools promote improved blood circulation, reduce inflammation and the release of norepinephrine to reduce anxiety and cope with daily stresses.

Ice bath therapy is a form of deliberate cold exposure therapy. Channel your inner chill with deliberate cold exposure (cold plunge pool), scientifically proven to improve the nervous system and enhance muscle recovery. This bespoke therapy celebrates holistic health, a ritual to liberate you from the shackles of muscle tension.

Experience the uplifting surge in your mood as the protocol heightens your metabolism and becomes a lullaby to aid a deeper sleep. Super Young’s cold water therapy sessions is the perfect amount of time to pull yourself away from the daily rigours of work and general life.

Preparation

Showering BEFORE your ice bath session is compulsory
Utilise the towel and bath mat provided

Other benefits May Include

Increase Energy and Focus
Build resilience Improved physical recovery
Improve cardiovascular health
Improved Stress Response
Growth Hormone (strengthening bones, repairing tissue)

See why our clients rely on Super-Young!

Andrew Thompson

18 days ago

I recently visited Super Young for recovery after completing a 100km trail run, and I couldn’t have asked for a better experience. Sam was incredibly welcoming and made my first visit truly relaxing. ... More

Jonny Kinnear

a month ago

Super Young offers cutting-edge technology and top-notch facilities. Derek and the entire team are highly knowledgeable and professional, patiently addressing all my (numerous!) inquiries. I experienc... More

Brendan Van De Sande

a month ago

The super young space is incredible! A flagship for all your recovery needs. It was my first time using certain treatments and the staff were all Super helpful and friendly. Top range services, facili... More

Kieren Guerrero

2 months ago

I recently went in for a red light therapy session and then did my first IV. The new customer consult with their nurse followed by their doctors was thorough, comfortable and gave me the confidence I ... More

Tiffany L

a month ago

Derek was amazing 🤩I recently had the opportunity to experience a red light treatment organized by Derek, and it was outstanding from start to finish. Derek's organizational skills are second to none... More

Will Hyde

a month ago

I've been to Super-Young a couple of times now and everytime I go in there, I end up wanting to stay for hours. The facilities are amazing and Taylah, Nancy, Sam & Derek are so nice! They all are supe... More

Charles Lazzaro

a month ago

My ideal recovery centre. Super-Young offers advanced recovery methods and techniques giving athletes the best chance to perform on the weekend. Derek and his team were extremely welcoming and I coul... More

Kasia J

a month ago

Super Young is pretty super. Top of the line therapies with some of the nicest and most knowledgeable staff you could hope to come across. The only place in Melbourne that I’m willing to suffer thro... More

Natalia Mitchell

2 months ago

Really loved my experience at Super Young the other week. The staff were so friendly and informative from the very beginning, felt supported through it all. Did Cryotherapy for the first time and it w... More

Steve Kavakos

2 months ago

Super-Young staff are always a delight and really do care about your health goals. Oxygen therapy has helped me sleep better at night and not to mention the saunas, ice baths and cryotherapy have all ... More