Cold Plunge
Cold Plunge

Cold Plunge

Wet Zone Protocols
  • checkReduces inflammation
  • checkImproves immunity
  • checkImprove your overall mood
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Why is everyone talking about Ice baths? The short answer is that cold therapy has been proven to improve our mood, energy levels, and muscle recovery.

With this in mind, Indulge in the invigorating embrace of Super Young's transformative cold water therapy, a symphony of sensations designed to elevate your well-being! Our cutting-edge commercial plunge pools promote improved blood circulation, reduce inflammation and the release of norepinephrine to reduce anxiety and cope with daily stresses.

Ice bath therapy is a form of deliberate cold exposure therapy. Channel your inner chill with deliberate cold exposure (cold plunge pool), scientifically proven to improve the nervous system and enhance muscle recovery. This bespoke therapy celebrates holistic health, a ritual to liberate you from the shackles of muscle tension.

Experience the uplifting surge in your mood as the protocol heightens your metabolism and becomes a lullaby to aid a deeper sleep. Super Young’s cold water therapy sessions is the perfect amount of time to pull yourself away from the daily rigours of work and general life.


  • Showering BEFORE your ice bath session is compulsory
  • Utilise the towel and bath mat provided

Other benefits May Include

  • Increase Energy and Focus
  • Build resilience Improved physical recovery
  • Improve cardiovascular health
  • Improved Stress Response
  • Growth Hormone (strengthening bones, repairing tissue)
Dr. Rick Davids
Demelza StevensProfile-Image-4
Samantha Lopezsamantha
Elise Markselise marks

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Our team are licensed medical professionals who review your health history and ensure our treatment is for you.

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